TJS Evergreen Herbal Market Rio Rancho Albuquerque NM

505-892-5243

VITAMINS, MINERALS & SUPPLEMENTS

products

T.J.'s Evergreen Herbal Market offers a wide selection of high quality vitamins, minerals and dietary supplements.

HOURS: Mon-Fri 9-5:30, Sat 10-3, Sun closed

TJ's Evergreen Herbal Market: Vitamins, Mineral, Supplements
TJ's Evergreen Herbal Market: Vitamins, Mineral, Supplements
events
contact
about
home

Nutrition and Health

Good health requires proper nutrition. All the essential nutrients (vitamins, minerals, carbohydrates, fats, protein, and water) must be consumed and utilized to provide adequate balance for optimal health. All nutrients are dependent upon other nutrients for absorption and utilization in the body. When a nutrient is insufficient in a diet, or increases are otherwise required, supplements may make up for the deficiency or need.

See here how nutrients affect other nutrients
Read a quick and interesting history of nutrients here.

Achieve Optimal Absorption

  • Generally, supplements are best absorbed when taken with food since nutrients are absorbed by the digestive system.
  • Fat-soluble vitamins (A, D, E, K), and multi-vitamins need fat for optimal, prolonged absorption.
  • Water-soluble vitamins (C and B complex) are well absorbed with or without food. However, taken with food, their rate of absorption can slow without decreasing total absorption. With food, excretion of vitamins lessens, and nutrient levels in the blood stretch out over an increased period of time.

 

CAUTION: Always use alternative remedies and supplements responsibly. Some supplements may interact with certain pharmaceutical drugs. Consult your Physician if you are prescribed and taking conventional medication. Keep in mind that over-supplementation can produce adverse effects.

As with all foods, remedies, and supplements, be aware of allergies/sensitivities, and immediately cease use if allergic symptoms occur and consult your physician.

 

SUPPLEMENT

BIO ACTIVITY

 

VITAMIN A

 

 

VITAMIN B1

 

 

VITAMIN B2

 

 

VITAMIN B6

 

 

VITAMIN B12

 

 

BIOTIN (B-Complex)

A coenzyme necessary in making and oxidation of fatty acids, and oxidation of carbohydrates. Necessary for proper fat production. Stored in the adrenal glands, brain, kidney, and liver.

 

CHOLINE (B-Complex)

Functions with Inositol as a basic constituent of lecithin. Associated with the body's utilization of fats and cholesterol, preventing fats from accumulating in the liver and facilitating movement of fat into the cells. Essential for the health of liver, kidneys, myelin sheaths of the nerves, and helps to regulate and improve liver and gallbladder function. Aids in prevention of gallstones. strengthens weak capillary walls

 

FOLIC ACID (B-Complex)

 

With B12 and C, functions as a coenzyme in the breakdown and utilization of proteins. Needed for the formation of nucleic acid, essential for growth and reproduction of cells. Folate is concentrated in the spinal fluid, and calms nerves and promotes clear thinking. May help anemia. Essential during pregnancy.
 

INOSITOL (B-Complex)

Found in high concentrations in, and promotes the production of lecithin. Aids in the metabolism of fats. Helps reduce blood cholesterol. Helpful in brain cell nutrition with large amounts found in spinal cord nerves, brain, and cerebral spinal fluid. Necessary health of bone marrow, eye membranes, and intestines. May help prevent thinning hair and baldness.

 

NIACIN

 

 

PABA (PARA-AMINOBENZOIC ACID)

 

 

PANGAMIC ACID

 
 

PANTOTHENIC ACID

 

 

VITAMIN C

 

 

VITAMIN D

 

 

VITAMIN E

 

 

VITAMIN K

 
 

VITAMIN P (BIOFLAVONOIDS)

 
 

 

 
 

MINERALS:

 
 

CALCIUM

 
 

CHLORINE

 
 

CHROMIUM

 
 

COBALT

 
 

COPPER

 
 

FLUORIDE

 
  IODINE  
 

IRON

 
 

MAGNESIUM

 
 

MANGANESE

 
 

MOLYBDENUM

 
 

PHOSPHORUS

 
 

POTASSIUM

 
 

SELENIUM

 
 

SODIUM

 
 

SULFUR

 
 

VANADIUM

 
 

ZINC

 
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

references:

 

Shop

online

Sign Up

for email

Connect

online

TJ'S EVERGREEN HERBAL MARKET FACEBOOK

TJ'S EVERGREEN HERBAL MARKET INSTAGRAM